{"product_id":"8-week-new-year-reset-ebook","title":"8-Week Adjustable Dumbbell Strength Plan","description":"\u003cp data-end=\"665\" data-start=\"591\"\u003e\u003cstrong data-end=\"665\" data-start=\"591\"\u003eBuild strength, simplify your routine and train with purpose - from home or the gym.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"420\" data-start=\"175\"\u003eThis structured \u003cstrong\u003e8-week Adjustable Dumbbell Strength Plan \u003c\/strong\u003eis designed to help you build full-body strength, stay consistent, and train with clarity. No guesswork, no wasted sessions - just a proven system built around effective dumbbell training.\u003c\/p\u003e\n\u003cp data-end=\"1071\" data-start=\"855\"\u003eCreated by \u003cstrong data-end=\"878\" data-start=\"866\"\u003eRob Carr \u003c\/strong\u003eexclusively for \u003cstrong data-end=\"878\" data-start=\"866\"\u003eBrainGain\u003c\/strong\u003e, a personal trainer with over \u003cstrong data-end=\"965\" data-start=\"909\"\u003e15 years of experience coaching thousands of clients\u003c\/strong\u003e, this programme is built around \u003cstrong data-end=\"1045\" data-start=\"998\"\u003eefficient, results-driven dumbbell training. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"802\" data-start=\"640\"\u003eWhether you're getting back into a routine or looking for a straightforward plan you can stick to, this is your foundation for stronger, more consistent training.\u003c\/p\u003e\n\u003cp data-end=\"1213\" data-start=\"1073\"\u003e\u003cmeta charset=\"utf-8\"\u003eIncludes a \u003cstrong data-end=\"1643\" data-start=\"1614\"\u003eprintable workout tracker\u003c\/strong\u003e - take it with you to the gym and track every session.\u003c\/p\u003e","brand":"Braingain Europe","offers":[{"title":"English","offer_id":57152518750595,"sku":null,"price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Deutsch","offer_id":57152518783363,"sku":null,"price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Français","offer_id":57152518816131,"sku":null,"price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Italiano","offer_id":57947589837187,"sku":null,"price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0633\/2461\/8960\/files\/PDFEN26.png?v=1778844583","url":"https:\/\/eu.braingain.fit\/en-fr\/products\/8-week-new-year-reset-ebook","provider":"Braingain Europe","version":"1.0","type":"link"}