Verstellbare Hanteln

Adjustable dumbbells allow you to change the weight with a simple twist or selector dial, replacing multiple fixed dumbbells in one compact unit. Fixed dumbbells come in individual weights and take up much more space. Adjustable sets are ideal for home gyms and multi-user setups due to their space efficiency, cost savings, and versatility.

Dumbbells require more stabilizer muscle engagement because each arm must control its own weight. This lack of balance support, compared to a barbell, makes dumbbell movements feel harder but often leads to better muscle development and joint stability over time.

Yes, absolutely. You can build strength, muscle, and endurance using only adjustable dumbbells. They offer enough range and versatility for full-body workouts, whether you're doing compound lifts like presses and squats or isolation movements like curls and triceps kickbacks.

That depends on your training goals. For beginners, a range up to 23.5kg is great for foundational strength. Intermediate to advanced lifters may benefit from 32.5kg to 41.5kg adjustable dumbbells. If you’re training for hypertrophy, strength, or shared gym use, our 41.5kg adjustable dumbbells pair is the best pick.

The Braingain 40 kg adjustable dumbbell set is a community favourite for its balance of price, durability, and versatility. If you prefer something lighter, our adjustable dumbbells 24kg pair or 32kg adjustable dumbbells 2kg increments provide incremental gains.

When lifting with dumbbells, your muscles need to control the weight independently on each side of your body. This reduces leverage and removes support from stabilising muscles, making the lift more challenging. That’s not a bad thing, it just means you’re working more muscles at once.