The Ultimate Guide to a 6-Day Workout Split at Home
A 6-day workout split is a training program designed to target different muscle groups on specific days, ensuring balanced muscle growth, strength gains, and adequate recovery.
Shannon Greenall |
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- cat-brain
- cat-gain
- βοΈ Equipment Deep Dives
- π Beginner Guides
- π§ Cognitive Health
- π‘ Comparison Guides
- π¬ Expert Advice
- π Fitness Education & Tips
- π― Goal-Based Training
- π Habit Building
- π Home Gym Setup
- π Recovery & Mobility
- π Training Programs & Routines
- π§ββοΈ Mindfulness & Mental Health
- π½οΈ Nutrition & Wellness
- ποΈ Strength Training
- All
- cat-brain
- cat-gain
- βοΈ Equipment Deep Dives
- π Beginner Guides
- π§ Cognitive Health
- π‘ Comparison Guides
- π¬ Expert Advice
- π Fitness Education & Tips
- π― Goal-Based Training
- π Habit Building
- π Home Gym Setup
- π Recovery & Mobility
- π Training Programs & Routines
- π§ββοΈ Mindfulness & Mental Health
- π½οΈ Nutrition & Wellness
- ποΈ Strength Training
The Ultimate Guide to a 6-Day Workout Split at Home