The Best Workout Routines to Lose Weight at Home
Losing weight doesn’t always require a fancy gym membership or expensive equipment.
Shannon Greenall |
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The Best Workout Routines to Lose Weight at Home
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What Are the Best Fruits for Muscle and Bodybuilding?
When it comes to crafting a muscle-building diet, the focus tends to revolve around protein-rich foods like chicken, eggs, and whey protein, which are considered the building blocks of muscle.
Shannon Greenall |
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What Are the Best Home Workout Exercises to Gain Weight?
Gaining weight in a healthy and sustainable way is a goal for many individuals, particularly those looking to increase their muscle mass and overall strength.
Shannon Greenall |
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Form First: Why Perfect Technique is the Secret to Every Great Workout
An expert’s take on posture, position, and the power of getting it right—every time.
Shannon Greenall |
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Weight Training for Recovery: How Strength Work Supports Rehab and Resilience
Beginner-friendly physiotherapy principles meet smart, safe training with BrainGain dumbbells.
Shannon Greenall |
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Studio Setup 101: How to Equip Your Gym or Studio with the Right Tools for Real Results
The complete guide for fitness professionals who want smart, space-saving, scalable equipment—without the fluff.
Shannon Greenall |
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The Best Exercise Alternatives to Barbell Hip Thrust
The barbell hip thrust has become a cornerstone exercise for those aiming to develop strong gluteal muscles.
Shannon Greenall |
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The Best Chest Dumbbell Workout / Exercises at Home
Building a strong, well-defined chest is a common goal for many fitness enthusiasts.
Shannon Greenall |
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The Ultimate Guide to a 6-Day Workout Split at Home
A 6-day workout split is a training program designed to target different muscle groups on specific days, ensuring balanced muscle growth, strength gains, and adequate recovery.
Shannon Greenall |
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Sciatica & Back Pain: How to Work Out Safely and Build Strength Without Making Things Worse
Your guide to pain-smart training, proper form, and recovery with BrainGain adjustable dumbbells.
Shannon Greenall |
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The Best Exercises for Seniors and Women Over 40
As we age, staying active becomes essential for maintaining physical fitness, mental health, and overall health.
Shannon Greenall |
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The Best Exercises for ACL Injury and the Benefits
An ACL (anterior cruciate ligament) injury is one of the most common knee injuries, often occurring during activities that involve a sudden change in direction, quick stops, or direct trauma...
Shannon Greenall |
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Best Exercises and Workouts with Dumbbells and a Bench
A pair of dumbbells and a sturdy workout bench are some of the most versatile tools you can have in your fitness arsenal.
Shannon Greenall |