Should You Join a Gym or Buy Home Gym Equipment?
Thinking about getting fit but torn between joining a gym and investing in your own equipment? You’re not alone. With so many options (and opinions) out there, it can be...
Geordie Routh |
Gesundheitszentrum
Should You Join a Gym or Buy Home Gym Equipment?
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The Best Workout Routines to Lose Weight at Home
Losing weight doesn’t always require a fancy gym membership or expensive equipment.
Shannon Greenall |
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What Are the Best Home Workout Exercises to Gain Weight?
Gaining weight in a healthy and sustainable way is a goal for many individuals, particularly those looking to increase their muscle mass and overall strength.
Shannon Greenall |
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Weight Training for Recovery: How Strength Work Supports Rehab and Resilience
Beginner-friendly physiotherapy principles meet smart, safe training with BrainGain dumbbells.
Shannon Greenall |
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Studio Setup 101: How to Equip Your Gym or Studio with the Right Tools for Real Results
The complete guide for fitness professionals who want smart, space-saving, scalable equipment—without the fluff.
Shannon Greenall |
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Sciatica & Back Pain: How to Work Out Safely and Build Strength Without Making Things Worse
Your guide to pain-smart training, proper form, and recovery with BrainGain adjustable dumbbells.
Shannon Greenall |
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The Best Exercises for Seniors and Women Over 40
As we age, staying active becomes essential for maintaining physical fitness, mental health, and overall health.
Shannon Greenall |
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The Best Exercises for ACL Injury and the Benefits
An ACL (anterior cruciate ligament) injury is one of the most common knee injuries, often occurring during activities that involve a sudden change in direction, quick stops, or direct trauma...
Shannon Greenall |
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Prep Like a Pro: Your HYROX Training Guide with BrainGain
HYROX is revolutionizing the fitness world, offering a unique blend of endurance and functional strength challenges.
Shannon Greenall |
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The Best CrossFit Workouts You Can Do at Home
CrossFit has taken the fitness world by storm with its focus on functional movements, intensity, and constantly varied workouts.
Shannon Greenall |
